Strength Programs Online

LifeSTRONG Program

Take control of your fitness program

Join LifeSTRONG and get an exercise program that works. This simple, yet detailed online program will provide you with the ongoing motivation and accountability you need to break through your exercise plateaus. Get access to your own Master’s level, certified personal trainer.

With the LifeSTRONG Program you will get stronger, more mobile, and leaner, with personal trainer Brian Wright MS Exercise Science, guiding you step-by-step through the program. We’ve created a proven process that has helped transform thousands of women. Turn your hard work into actual, noticeable results that will last a lifetime with this simple and effective program that will fit into your budget and lifestyle.

Registrants will receive access to an exclusive training dashboard. Through the mobile app, LifeSTRONG participants will have access to proven training sessions and personalized info straight from Brian. The app includes instructional videos demonstrating exercises with proper form to get the most from your workouts. You also receive support, accountability, and coaching adjustments to keep you on track.

Register today! Now taking registrations for July.

Just $29 for 4 weeks! While most of our clients choose to continue, there is no obligation. We are happy to assist you for as long as you would like us to help.


  • Testimonial

    Kristen S.

    Kristen S., Accountant

    "This has been a great 4 weeks! I feel and am looking great! Can't wait for what the next 8 weeks has to offer! I'll add another post with my measurements. Thanks Brian!"

  • Testimonial

    Heather W.

    Heather W.,

    "Lost 10.4 lbs, 4.5 inches at waist and 1 at hips. Really pleased!"

  • Testimonial

    Kristen D.

    Kristen D., Martial Arts Instructor

    "I lost 8lbs and 3 inches off my waist. It was a pleasure working with you guys!"

  • Testimonial

    Viji T.

    Viji T., Working Mom

    "I usually gain atleast 5 pounds after this festival, while this year I've lost pounds and inches!!Yay! I've lost 3.5 pounds with 3.5 inches off my waist and an1 inch off my hips."

What You'll Get from our LifeSTRONG Program:

Want to feel better and get stronger this year but not sure where to start? Have doubts about the effectiveness of your current fitness program? Need to shake things up to renew your motivation?

Often our bodies acclimate to our same old exercise routine or class and we stop seeing results. Stop wasting time and start something that will actually WORK! With the LifeSTRONG Program, you will learn the basics to get stronger, fitter, and leaner. Keeping up with the kids at soccer practice will be easy once you’ve implemented our cardio routines coupled with strength building exercises.

Our excellent coaching, through Master’s level trainer Brian Wright, has become a proven process that has helped transform thousands of women. Get started on your strength training journey with our easy-to-implement LifeSTRONG Program for the low price of $29 a month – no commitment required!

Register today! 


  • Kim W.

    “I’m really excited about the improvement in my fitness since we started! In the beginning, I was really stiff and sore, but now, even when I work hard and increase weights, I recover quickly and am not particularly sore the next day.”

  • Julie G.

    “I started the program 2 weeks ago and did my first weigh-in this morning. I’m down 5 pounds and 1 inch on all measurements- so fun! The other posts have helped – knowing we are all working toward a common goal. Thanks for a great program Brian!”

  • Carol S.

    “I am down 4lbs and I’ve lost around 1/4-1/2 inches, already. Brian, you have been Very helpful in answering my questions and showing me where to focus. Thank You!”

  • Katy S.

    “After week one, I could again wear my college class ring that I haven’t been able to wear in a year. And, now at week three, I’m down 6.2 lbs and an inch in both my waist and hips.”

Sign Up Today Before We Reach Capacity!

Get the individualized communication and support you need.

Participants can expect to:

  • Learn a life-long approach to fitness
  • Increase strength through easy-to-implement strength building exercises
  • Improve mobility while increasing strength and endurance
  • Implement a Science-based strength and conditioning program with a proven trainer

What you get:

  • A Progressive Strength and Conditioning Program
  • Fitness App Access
  • Exercise Videos and Program Adjustments
  • Access to Personal Trainer Brian Wright for questions and concerns


  • Commit to 30-minute training sessions 4 days per week
  • Access to Dumbbell Weights
  • Follow the detailed Program
  • Take advantage of the coaching help

Register today!


  • Kristen S.

    “I am so freaking excited and smiling after looking at these pics! I lost 7.2 pounds, 4 3/4 inches around my waist, 3 inches in my hips! That’s just 2 weeks!!”

  • Lauretta M.

    “I’m surprised to have lost 2 inches from my waist, 2.5 inches from my hips & 5 pounds off so far! I would say that I’m definitely making better choices now that gluten and sugar are not a part of my daily diet. Yay!”

  • Becky M.

    “Very exciting – I have lost 2 1/2″ in my hips and almost 2″ in my waist and almost 7 lbs down. Very thankful.”

Workhorse Coaching
We deliver coaching, support, and a process that encourages real change.

Get In Touch

Phone: 703-559-4430